Who doesn't love a lazy Friday night with take-out Chinese food and your favorite movie??? Well...I did love take out until I found this recipe. "Chinese chicken" or sesame chicken has been a staple in my kitchen for the past five years. Friends crave it and if they know I am making it... you best believe they are at my door. I have made it time and time again for company and it never ceases to be a crowd fave. I made this for one of my best friends and she LOVED it (hence the name of the recipe.) Next time you want to take out.. think sesame chicken on AA's blog haha.
Ingredients and Directions
2 lbs boneless skinless chicken breasts, cut into bite-sized pieces 1/4 cup whole wheat flour 1 tsp black pepper 1 tbsp sesame oil 1/3 cup reduced sodium soy sauce 1 tbsp brown sugar 4 garlic cloves, minced 1/4 cup rice vinegar 1/2 cup fat-free chicken broth
1.Preheat oven to 400 degrees. In a small bowl, combine flour and pepper. Toss chicken pieces in mixture until they are all evenly coated with flour. 2. Preheat a medium-sized non-stick, oven-safe skillet and spray with non-fat cooking spray. Place chicken in pan, and cook until seared on each side, about 2-3 minutes per side. 3. In a small bowl whisk together the soy sauce, vinegar, chicken broth, sesame oil, brown sugar, and garlic. Pour mixture into the seared chicken, and toss around a bit to mix. Place entire skillet into the oven, and cook for about 20 minutes. Let cool about 5 minutes.
3/4 cup 224 calories :)
Pair with veggies and brown rice